Dr. Rhonda Patrick Supplement FAQs. . She also questions the value of metformin in healthy individuals who exercise. Rogan takes 5,000 IUs of vitamin D daily. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. It comes from Dr. Rhonda Patrick. Please note that where I link to products, some of these links are affiliate links. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. See here for the differences. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Populations with vitamin D deficiency at high risk for COVID-19 mortality. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. Top Moments. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. It is noticeably expensive, even for ubiquinol. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Dr. Patrick's Daily Supplements Recommendations. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. See FDA warning and a paper on mycocystins in dietary supplements. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. Broq is manufactured by the same company as Prostaphane, for the US market. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Services. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) Dr. Rhonda recommends vegetable smoothies as the best option. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). 1 large avocado. This section covers supplements that Rhonda has previously taken but isnt currently. ncbi.nlm.nih.gov. She consumes it by adding it to her smoothies, coffee and sometimes tea. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Presumably she then tops up using vitamin D capsules. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. A post shared by Joe Rogan (@joerogan) But more vitamin D isn't always better. Taken from JRE #1474 w/Dr. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. . He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. | 2015 | Investigative Ophthalmology & Visual Science. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. This transport system appears to continue to work even when regular DHA transport is impaired. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. For context, the RDA for adult women is 425 mg/day. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. . Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. PodClips. How much vitamin D does Dr. Rhonda Patrick recommend daily? 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